This year, he won the Infinitus 88K, one of the world’s most difficult races. He has since competed in numerous ultra-marathon races, raising more than $2 million for charity. In 2005, David Goggins, an Afghanistan war veteran, began running in honor of fallen colleagues. We’ll go over how he trains and eats in this article. He once set a Guinness World Record for the most pull-ups in a single day, performing 4,030 pull-ups in 17 hours. A healthy body fat percentage of 40%.ĭuring his time as a Seal, he went through Hell Week twice (once at the United States Army Ranger School and once at the United States Air Force Tactical Air Controller Training). He has discovered that protein is 40% of the energy he requires after many years of being acquainted with his body. He believes in “keto” diets, which consist primarily of low carbohydrates, high protein, and high fat. Because no one is an expert in everything, we do not need to rely on David to solve this. This is irrelevant for those of us who are interested in improving our diets or simply want to support vegans’ principles. If you conduct a brief internet search, you will find no evidence that David is a vegan. As he approaches the age of 43, he runs between eight and thirty miles per day and frequently competes in ultra marathons.

He resigned as a member of the United States Navy SEALs and the Tactical Air Control Party of the United States Air Force. He is plant-based, and attributes his success in endurance events to his vegan diet.ĭavid Goggins, a native of Austin, Texas, is a sprinter, ultra-distance cyclist, marathon runner, public speaker, and creator of ultramarathons. Goggins has completed over 60 ultra-marathons, including several 100-mile races. He is also a former United States Navy SEAL and United States Air Force Tactical Air Controller. David Goggins is an American ultramarathon runner, triathlete, motivational speaker, and author.

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